Controlling Your Drinking: Tools to Make Moderation Work for You: Second Edition

Author(s) : William R. Miller

Controlling Your Drinking: Tools to Make Moderation Work for You: Second Edition

Book Details

  • Publisher : Guilford Press
  • Published : 2013
  • Cover : Paperback
  • Pages : 260
  • Category :
    Addictions
  • Category 2 :
    Popular Psychology
  • Catalogue No : 34897
  • ISBN 13 : 9781462507597
  • ISBN 10 : 9781462507

Also by William R. Miller

Treating Addictive Behaviors: Second Edition

Treating Addictive Behaviors: Second Edition

Price £179.99

save £20.00

Paperback
£12.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist
Email

There are currently no reviews
Be the first to review

Leave a review

Millions of people would like to cut down on their drinking without giving it up altogether and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it.

Armed with authoritative facts about "how much is too much," readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions with or without a glass in hand. Updated with the latest scientific data, the second edition is designed to be even more interactive, and features a new chapter on mindfulness.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

Addictive States of Mind

Addictive States of Mind

Marion Bower

Price £30.03

save £2.96

Overcoming Sex Addiction: A Self Help Guide

Overcoming Sex Addiction: A Self Help Guide

Thaddeus Birchard

Price £21.99

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates