Cognitive Therapy in a Nutshell: Second Edition

Author(s) : Michael Neenan

Cognitive Therapy in a Nutshell: Second Edition

Book Details

  • Publisher : Sage
  • Published : 2011
  • Cover : Paperback
  • Pages : 128
  • Category :
    Cognitive-Behavioural Therapies
  • Catalogue No : 32085
  • ISBN 13 : 9780857023384
  • ISBN 10 : 0857023381
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Provides a concise, accessible introduction to the key elements of the theory and practice of CBT for absolute beginners. For anyone who wants a clear, focused introduction to the complexities of CBT, this book can be used as a springboard to more in-depth material. Cognitive Behavioural Therapy in a Nutshell - Second Edition is a concise introduction to one of the most widely-practised approaches to counselling and psychotherapy. Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to: elicit and examine negative automatic thoughts; uncover and explore underlying assumptions, rules and core beliefs (schemas); and, maintain gains from therapy. For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study.

About the Author(s)

Michael Neenan is Associate Director of the Centre for Stress Management, London, an accredited cognitive behavioural therapist and author and editor of numerous books, including (with Windy Dryden) Life Coaching: A Cognitive-Behavioural Approach.

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