CBT for Career Success: A Self-Help Guide

Book Details
- Publisher : Routledge
- Published : 2016
- Cover : Paperback
- Pages : 216
- Category :
Cognitive-Behavioural Therapies - Category 2 :
Popular Psychology - Catalogue No : 38782
- ISBN 13 : 9781138838017
- ISBN 10 : 1138838012
Also by steve sheward
There are currently no reviews
Be the first to review
CBT for Career Success is a unique self-help book, offering a powerful combination of cognitive and behavioural therapy (CBT) approaches alongside career coaching for the first time. Whether you are just starting out in your career, aiming at a more senior position or considering a change in direction, this book is for you.
If you want to succeed in the labour market, you need a psychological edge to help you progress in an increasingly competitive and volatile job market. This book provides powerful CBT approaches that will strengthen your resilience and motivation and increase the sheer excitement and enjoyment of achieving success in the workplace. The book provides clear, practical strategies and a wealth of materials that will help you to define your personal values and match them with suitable career choices, use psychological and motivational techniques to succeed in a competitive environment and deal effectively with work-related stress.
The materials included within this book have been used on training courses delivered to hundreds of careers counsellors and coaches in different parts of England in recent years and have helped them to support their clients more effectively. CBT for Career Success will be of interest to all those wishing to succeed in their chosen careers, including new entrants to the labour market.
Customer Reviews
Our customers have not yet reviewed this title. Be the first add your own review for this title.
You may also like
Upping Your Ziggy: How David Bowie Faced His Childhood Demons – and How You Can...
Oliver James
Price £11.99
Reclaim Your Life from IBS: A Scientifically Proven CBT Plan for Relief Without...
Melissa G. Hunt
Price £18.99
Cognitive Behavior Therapy for Those Who Say They Can’t: A Workbook for...
Elliot Cohen
Price £26.99