Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture

Author(s) : Eleanor Clark

Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture

Book Details

  • Publisher : Routledge
  • Published : December 2022
  • Cover : Paperback
  • Pages : 146
  • Category :
    Eating Disorders
  • Catalogue No : 96922
  • ISBN 13 : 9781032221601
  • ISBN 10 : 9781032221
In stock, despatched within 24 hours
Free UK Delivery over £25
Add to basket
Add to wishlist

There are currently no reviews
Be the first to review

Leave a review

This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories.

Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately “normal,” this book will provide insight and practical guidance toward freedom.

Body Neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates