Beating Depression: Inspirational Stories of Hope and Recovery

Author(s) : Paul Gilbert

Beating Depression: Inspirational Stories of Hope and Recovery

Book Details

  • Publisher : Constable & Robinson
  • Published : 2011
  • Cover : Paperback
  • Pages : 288
  • Category :
    Popular Psychology
  • Catalogue No : 37763
  • ISBN 13 : 9781849014021
  • ISBN 10 : 1849014027
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If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world - and the number of reported cases is rising. Distressing and painful, depression can impact on almost every area of a person's life, from relationships and family life, to work and physical health.

Selected by Professor Paul Gilbert, a world renowned expert on depression and author of bestselling self-help guide Overcoming Depression, the first person accounts contained in this collection will motivate, inspire and reassure. Most importantly, they will remind the reader that even during the darkest moments, there is always hope. It includes two chapters written by Professor Paul Gilbert explaining the causes of depression and how to overcome it.

About the Author(s)

Paul Gilbert is Professor of Clinical Psychology, University of Derby and has been actively involved in research and treating people with shame-based and mood disorders for over 30 years. He is a past President of the British Association for Cognitive and Behavioural Psychotherapy and a fellow of the British Psychological Society and has been developing CFT for twenty years.

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