A Beginner's Guide to Mindfulness: Live in the Moment

Author(s) : Ernst Bohlmeijer, Author(s) : Monique Hulsbergen

A Beginner's Guide to Mindfulness: Live in the Moment

Book Details

  • Publisher : Open University Press
  • Published : 2013
  • Cover : Paperback
  • Pages : 224
  • Category :
    Popular Psychology
  • Category 2 :
    Mindfulness
  • Catalogue No : 34743
  • ISBN 13 : 9780335247356
  • ISBN 10 : 0335247350

Also by Ernst Bohlmeijer

Paperback
£15.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist
Email

There are currently no reviews
Be the first to review

Leave a review

Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible, 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day to day actions on your values. Learn how to live in the moment with this step by step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

The Psychology of Politics

The Psychology of Politics

Barry Richards

Price £9.99

Strictly Bipolar

Strictly Bipolar

Darian Leader

Price £5.00

The Psychology of Social Media

The Psychology of Social Media

Ciaran Mc Mahon

Price £9.99

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates