8 Keys to Mental Health Through Exercise

Author(s) : Christina G. Hibbert, Foreword By : Babette Rothschild

8 Keys to Mental Health Through Exercise

Book Details

  • Publisher : W.W.Norton
  • Published : 2016
  • Cover : Paperback
  • Pages : 304
  • Category :
    Popular Psychology
  • Catalogue No : 38639
  • ISBN 13 : 9780393711226
  • ISBN 10 : 0393711226
Paperback
£12.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist
Email

There are currently no reviews
Be the first to review

Leave a review

We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Christina G. Hibbert, an expert on women's mental health, grief and self-esteem issues, here offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. The techniques she offers will benefit readers at any stage of life or fitness level. Whether you have worked out periodically in the past or have never hit the gym, this book will help you get moving, stay moving, and maintain the inspiration you need to reap the mental health benefits of regular exercise.

About the Author(s)

Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles.

More titles by Babette Rothschild

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

Strictly Bipolar

Strictly Bipolar

Darian Leader

Price £5.00

The Psychology of Social Media

The Psychology of Social Media

Ciaran Mc Mahon

Price £9.99

Autism and Asperger Syndrome: The Facts

Autism and Asperger Syndrome: The Facts

Simon Baron-Cohen

Price £12.99

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates