Popular Psychology Books

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Overcoming Your Workplace Stress: A CBT-based Self-help Guide

Overcoming Your Workplace Stress: A CBT-based Self-help Guide

by Martin R. Bamber

  • Paperback £19.95 (RRP : £21.99 save £2.04)

Occupational stress affects millions of people every year and not only is costly to the individual - in terms of their mental and physical health - but also results in major costs for organizations... (more)

Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

by Ray Owen

  • Paperback £16.59 (RRP : £17.99 save £1.40)

We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find... (more)

The Selfish Capitalist: Origins of Affluenza

The Selfish Capitalist: Origins of Affluenza

by Oliver James

  • Paperback £12.99

In the bestselling Affluenza, world-renowned psychologist Oliver James introduced us to a modern-day virus sweeping through the English-speaking world. He met those suffering from it and demonstrated... (more)

Write Yourself: Creative Writing and Personal Development

Write Yourself: Creative Writing and Personal Development

by Gillie Bolton

  • Paperback £21.28 (RRP : £22.99 save £1.71)

The ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative,... (more)

Business for Aspies: 42 Best Practices for Using Asperger Syndrome Traits at Work Successfully

Business for Aspies: 42 Best Practices for Using Asperger Syndrome Traits at Work Successfully

by Ashley Stanford

  • Paperback £14.99

Most workplaces are as a frenzied swirl of social interaction - between employees and bosses, customers and clients, and anyone else present. People with a mental framework better suited to... (more)

500 Tips for Communicating with the Public

500 Tips for Communicating with the Public

by Maggie Kindred

  • Paperback £15.99

This is a light-hearted, easily digestible guide with a wealth of handy hints and tips for communicating with the public. For those in the helping professions, communicating with the public can... (more)

Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change

Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change

by Valerie Porr

  • Paperback £18.89 (RRP : £20.99 save £2.10)

BPD is a potentially devastating mental disorder characterized by unstable moods, negative self-image, and dangerous impulsivity. Many people with BPD excel in academics and careers while revealing... (more)

The First Episode of Psychosis: A Guide for Patients and Their Families

The First Episode of Psychosis: A Guide for Patients and Their Families

by Michael T. Compton, Beth Broussard

  • Paperback £14.49

The First Episode of Psychosis is the ideal book for patients experiencing the frightening and confusing initial episode of psychosis, which often occurs during late adolescence or early adulthood,... (more)

Virtually You: The Dangerous Powers of the e-Personality

Virtually You: The Dangerous Powers of the e-Personality

by Elias Aboujaoude

  • Hardback £19.99

Whether sharing photos or following financial markets, we spend a shocking amount of time online. Virtually You offers a penetrating examination of the insidious effects of the Internet on our... (more)

The Medication Question: Weighing Your Mental Health Treatment Options

The Medication Question: Weighing Your Mental Health Treatment Options

by Ronald J. Diamond

  • Paperback £14.00

Helping readers understand the factors and considerations when deciding whether or not to take psychotropic drugs.

This important volume provides a thorough overview of a range of mental disorders,... (more)

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

by Susan M. Orsillo, Lizabeth Roemer

  • Paperback £12.99

Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better - avoiding feared situations, pushing worry out... (more)

Tackling Depression at Work: A Practical Guide for Employees and Managers

Tackling Depression at Work: A Practical Guide for Employees and Managers

by Kerrie Eyers, Gordon Parker

  • Paperback £15.29 (RRP : £16.99 save £1.70)

If you have depression, do you persevere or do you risk telling your manager? If you are a manager, what can you do to support the employee and ensure the job is done? Figures suggest that more than... (more)

The Salmon of Knowledge: Stories for Work, Life, the Dark Shadow an

The Salmon of Knowledge: Stories for Work, Life, the Dark Shadow an

by Nick Owen

  • Paperback £16.99

A collection of stories, analogies and metaphors that invite us to pause and consider what is really important in our lives, our work, and ourselves. They challenge us to re-connect the different... (more)

The Fertile Body Method: A Practitioner's Manual: The Applications of Hypnosis and Other Mind-body Approaches for Fertility

The Fertile Body Method: A Practitioner's Manual: The Applications of Hypnosis and Other Mind-body Approaches for Fertility

by Sjanie Hugo

  • Paperback £29.50

The Fertile Body Method is a complete guide to working with fertility and related issues using hypnosis and other mind-body approaches. It offers in-depth information about infertility and its... (more)

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

by Paul T. Mason, Randi Kreger

  • Paperback £17.99

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation?

If the... (more)

Writing Routes: A Resource Handbook of Therapeutic Writing

Writing Routes: A Resource Handbook of Therapeutic Writing

Edited by Gillie Bolton, Victoria Field

  • Paperback £18.99

The use of creative writing as a route to personal or professional development is a powerful therapeutic tool, yet often the most difficult part is knowing how and where to begin. The experiences of... (more)

No Fighting, No Biting, No Screaming: How to Make Behaving Positively Possible for People with Autism and Other Developmental Disabilities

No Fighting, No Biting, No Screaming: How to Make Behaving Positively Possible for People with Autism and Other Developmental Disabilities

by Bo Hejlskov Elven

  • Paperback £14.99

Fighting, biting, screaming and other behaviours that challenge the people dealing with them are often triggered by unsuitable surroundings or unrealistic demands. In this fresh and effective... (more)

Chronic Fatigue Syndrome/ME: Support for Family and Friends

Chronic Fatigue Syndrome/ME: Support for Family and Friends

by Elizabeth Turp

  • Paperback £11.99

People with Chronic Fatigue Syndrome (CFS)/ME experience extreme tiredness and a range of other symptoms, including pain, headaches, impaired concentration and memory, anxiety, sleep problems, and... (more)

Bodies

Bodies

by Susie Orbach

  • Paperback £9.99

In the past decades, the pressure to perfect and design our bodies has been unprecedented. Men are encouraged to surgically pump up their pecs, breast enhancement is a sweet sixteen birthday present... (more)

Borderline Personality Disorder for Dummies

Borderline Personality Disorder for Dummies

by Charles H. Elliott

  • Paperback £14.99

Borderline personality disorder (BPD) affects more than 5.4 million people in the United States. This clear and easy guide to the symptoms, causes, and treatments of BPD offers sympathetic and... (more)

Consequential Strangers: Turning Everyday Encounters into Life-Changing Moments

Consequential Strangers: Turning Everyday Encounters into Life-Changing Moments

by Melinda Blau

  • Paperback £11.99

Our chemist, our window cleaner, our colleague - they populate our days but we often take them for granted. Yet these are the people who bring novelty and information into our lives, allow us to... (more)

The 10 Best-Ever Depression Management Techniques: Essential Texts

The 10 Best-Ever Depression Management Techniques: Essential Texts

by Margaret Wehrenberg

  • Paperback £14.00

Presenting the most effective strategies for breaking free from depression, this book describes what happens in the brain of a depression sufferer and what techniques can be used to alter brain... (more)

Britain On The Couch: How Keeping Up with the Joneses Has Depressed Us Since 1950

Britain On The Couch: How Keeping Up with the Joneses Has Depressed Us Since 1950

by Oliver James

  • Paperback £12.59 (RRP : £13.99 save £1.40)

In this seminal work, Oliver James focuses on the people of Britain and proves that modern life makes us feel like losers, even if we are winners. Showing that the way we live now, rather than our... (more)

Stop Worrying: Getting Your Life Back on Track with CBT: Second Revised Edition

Stop Worrying: Getting Your Life Back on Track with CBT: Second Revised Edition

by Ad Kerkhof

  • Paperback £9.99

Worrying is a phenomenon that we all find troublesome. Who has not on occasion had a sleepless night when he stayed awake tossing and turning with worry? People primarily worry about difficult... (more)

Happiness at Work: Maximizing Your Psychological Capital for Success

Happiness at Work: Maximizing Your Psychological Capital for Success

by Jessica Pryce-Jones

  • Paperback £17.09 (RRP : £18.99 save £1.90)

Sharing the results of her four-year research journey in simple, jargon-free language, Jessica Pryce-Jones exposes the secrets of being happy at work. It focuses on what happiness really means in a... (more)

Manufacturing Depression: The Secret History of a Modern Disease

Manufacturing Depression: The Secret History of a Modern Disease

by Gary Greenberg

  • Paperback £12.99

According to the Office of National Statistics, depression occurs in 1 in 10 adults in Britain at any one time. But what constitutes depression? And what role have the pharmaceutical companies played... (more)

Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences

Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences

by W. Robert Nay

  • Paperback £12.99

From anger expert Dr Robert Nay - who has helped thousands of individuals and couples learn new ways of resolving conflicts - this straight-talking book provides clear-cut, practical techniques for... (more)

Panic Disorder: The Facts: Third Edition

Panic Disorder: The Facts: Third Edition

by Stanley Rachman, Padmal De Silva

  • Paperback £10.99

Panic disorder is a remarkably common psychological condition, characterized by sudden attacks of intense fear and panic. Approximately 3% of the population will experience some aspects of panic... (more)

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley

  • Paperback £14.99

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to... (more)

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