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Resilient Caregiving for Neurodivergent Children: Practical Strategies for Managing Stress and Finding Joy

Author(s) : Danielle L. Terry, Author(s) : Katherine T. Fortenberry

Table of Contents

Preface

Part I: You, Your Neurodivergent Child And The World
1. First Things First: Understanding ACT, CBT, And How To Use This Book
2. What Is Neurodivergence?
3. The Game Is Rigged: Making Space For Difficult Emotions

Part II: Dealing With The Thoughts And Feelings Of Being A Caregiver
4. Challenging Thoughts And Reshaping Expectations For Yourself, Your Child, And Others
5. Guilt, Shame, And Compassion
6. Managing Communication And Setting Healthy Boundaries

Part III: Building Your Team And Building Up Your Reserves
7. Finding Your Voice And Tapping Into Resources (Or Not!)
8. Building A Life And Identity Outside Your Child
9. Finding Your Last Nerve

Part IV: Crafting Your Story
10. Strength In Similarity: Parenting Neurodivergent Children As A Neurodivergent Caregiver
11. Your Story Moving Forward