Calm: Calm the Mind. Change the World
Book Details
- Publisher : Penguin Books
- Published : 2015
- Cover : Paperback
- Pages : 224
- Category :
Popular Psychology - Catalogue No : 38238
- ISBN 13 : 9780241201954
- ISBN 10 : 0241201950
Customer Reviews
Our customers have given this title an average rating of 5 out of 5 from 1 review(s), add your own review for this title.
Laura Valentino on 18/09/2015 15:52:11
(5 out of 5)
This is a very helpful, very arty, and very interactive book. It gives a very good first approach to mindfulness, and this, in a very entertaining way. It can be also used as a scrap book, and referred back to anytime, as all the activities suggested are truly fun and calming.
If you are looking for a much less scholar approach to mindfulness and meditation, this book is for you.
Highly recommended!