Calm: Calm the Mind. Change the World

Author(s) : Michael Acton Smith

Calm: Calm the Mind. Change the World

Book Details

  • Publisher : Penguin Books
  • Published : 2015
  • Cover : Paperback
  • Pages : 224
  • Category :
    Popular Psychology
  • Catalogue No : 38238
  • ISBN 13 : 9780241201954
  • ISBN 10 : 0241201950

Customer Reviews

Our customers have given this title an average rating of 5 out of 5 from 1 review(s), add your own review for this title.

Laura Valentino on 18/09/2015 15:52:11

Rating1Rating2Rating3Rating4Rating5 (5 out of 5)

This is a very helpful, very arty, and very interactive book. It gives a very good first approach to mindfulness, and this, in a very entertaining way. It can be also used as a scrap book, and referred back to anytime, as all the activities suggested are truly fun and calming.
If you are looking for a much less scholar approach to mindfulness and meditation, this book is for you.
Highly recommended!

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