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Transforming Emotional Pain: An Emotion-Focused Workbook

Author(s) : Aman Kwatra, Author(s) : Ladislav Timulak, Author(s) : Sharon Lu Huixian, Author(s) : Ciara Joyce, Author(s) : Mary Creaner

Reviews and Endorsements

'This much-awaited book is the first of its kind, and unlike any other in the self-help genre. Rich practical exercises, based on sound science, explore an insightful vision of this workbook can usher people through the steps of transforming their feelings.' - Antonio Pascual-Leone, Ph.D., Professor of Psychology, University of Windsor, Canada.

'For readers eager to opening doors to a deeper understanding of themselves and our most challenging, yet most transformational experiences: our emotions. A wonderful resource to better know what you feel and what you need to understand your pain and how to change it.' - Carla Cunha, Ph.D., Associate Professor at University of Maia – ISMAI, Portugal, coordinator of the Erasmus+ project EmpoweringEFT@EU, involving five European countries.