If Only…: Finding Freedom from Regret

Author(s) : Robert L. Leahy

If Only…: Finding Freedom from Regret

Book Details

  • Publisher : Guilford Press
  • Published : 2022
  • Cover : Paperback
  • Pages : 246
  • Category :
    Individual Psychotherapy
  • Catalogue No : 96658
  • ISBN 13 : 9781462547821
  • ISBN 10 : 9781462547

Reviews and Endorsements

"Our culture tells us to idolize those who live with no regrets, but we might as well celebrate those who put their fingers in their ears! We cannot learn from the past without facing our mistakes. This wise and well-written book will help you do exactly that--without getting tangled up in 'woulda, coulda, shoulda.'" - Steven C. Hayes, PhD, author of A Liberated Mind

"Regret can defeat us—or it can be a platform for increasing courage, wisdom, and self-acceptance. In this easy-to-understand book, one of the world’s leading cognitive therapists skillfully guides us to come to terms with the setbacks and disappointments of life. Dr. Leahy combines his vast clinical experience with many clarifying examples. You won't regret reading this book!" - Paul Gilbert, PhD, FBPsS, OBE, author of The Compassionate Mind

"Dr. Leahy has done it again! This superb book provides answers to important questions. How do we deal with past decisions that come back to haunt us? When does regret hold us back and how can it help us move forward? I highly recommend this book. It just might change your life." - Stefan G. Hofmann, PhD, author of The Anxiety Skills Workbook

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