Cognitive Behavior Therapy for Those Who Say They Can’t: A Workbook for Overcoming Your Self-Defeating Thoughts
Book Details
- Publisher : Routledge
- Published : 2022
- Cover : Paperback
- Pages : 214
- Category :
Cognitive-Behavioural Therapies - Catalogue No : 96204
- ISBN 13 : 9780367472337
- ISBN 10 : 9780367472
Reviews and Endorsements
"Think you can’t overcome your troubles and fears? Maybe you’ve given up too soon. Dr. Cohen skillfully disrobes fictions behind can’t do thinking misery using modern gold standard cognitive-behavioral therapy. Allying you with profound thinkers from the past, he shows you how to use their insights to free yourself from can’t do cerebral prisons. Finally, each chapter applies to overcome procrastination. So don’t delay. Read the book. See how long it takes to substitute, I can do this, for fictional I can’t thinking" - Dr. Bill Knaus, is a pioneer in Cognitive-Behavior Therapy, former Director of Postdoctoral Training in Rational Emotive Behavioral Therapy, and author of The Cognitive Behavioral Workbook for Anger and The Procrastination Workbook.