Anxiety Hacks for an Uncertain World
Book Details
- Publisher : Routledge
- Published : 2022
- Cover : Paperback
- Pages : 264
- Category :
Individual Psychotherapy - Catalogue No : 96921
- ISBN 13 : 9781032351421
- ISBN 10 : 9781032351
About the Author(s)
Jon Patrick Hatcher is a California-based features writer, humorist, and the creator and co-author of 101 Ways to Conquer Teen Anxiety and The Teen Anxiety Guidebook. He also has a self-help humor blog titled "State of Anxiety" on Psychology Today. He loves steel drums and smelling new things.
Christopher Willard, PsyD, is a clinical psychologist and educational consultant based in Boston, with a specialty in mindfulness and self-compassion. He speaks on the topic of mindfulness and meditation with young people nationally and internationally, and holds teaching appointments at Lesley University and Harvard Medical School. Dr. Willard is on the board of directors of the Institute for Meditation and Psychotherapy and the Mindfulness in Education Network. He has been practicing sitting meditation since 1999.