Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

Author(s) : Patricia E. Zurita Ona

Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

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About the Author(s)

Patricia E. Zurita Ona, PsyD, is a clinical psychologist specialized in working with children, adolescents, and adults struggling with OCD, anxiety, and emotion regulation problems. She is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she runs an intensive outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP). She is also a Fellow from the Association of Contextual Behavioral Science (ACBS), member of the OCD San Francisco Bay Area (affiliate from the International OCD Foundation), and a chair of committee for the Anxiety and Depression American Association (ADAA).

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