The Art of Inspired Living: Coach Yourself with Positive Psychology
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This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a comprehensive programme of personal development, change and growth that is highly effective. This coaching programme has been developed with two audiences in mind. The first is those who wish to coach themselves to success and who are confident about achieving positive results once they know the basic framework. The second audience is those who work as coaches and who are looking for new ideas and frameworks that they can build into their existing practice. Whatever has drawn you to this book - whether it is because you feel you have reached a crossroads in your life, because you have a very specific goal in mind, or because you are a coach looking for some fresh ideas - there is something here for you.
Reviews and Endorsements
'Building upon a sound evidence base from psychology, and a wealth of personal and client experience, the author takes us through a self-coaching model which is both inspired and accessible. Whether you wish to dip in occasionally or use it as a workbook, every reader will find something to stimulate their thinking and their appreciation of their own potential and
- Dr Annette Fillery-Travis, Professional Development Foundation
'The Art of Inspired Living invites its readers on a coaching journey that has the capacity to connect them in a direct and immediate fashion with that which is most important, meaningful and alive in their own lived experience. A unique feature of this text is the gentle yet challenging presence of its author in all chapters. Like a supportive, engaged and highly effective coach Sarah Corrie works alongside and with us, using a wide range of highly engaging exercises, stories and strategies to help us clarify our core sense of purpose, assess our lives and the choices we have made and commit to chosen new directions. This is a highly recommended and valuable resource both for those seeking support for their self-coaching journey as well as professional and experienced coaches who will find in its pages much-needed inspiration and ideas to further develop their capacity to beneficially impact their clients' lives.'
- Dr Michael Worrell, Consultant Clinical Psychologist & Programme Director, Post Graduate Diploma in CBT. Royal Holloway University of London Central and North West London Foundation Trust
About the Author(s)
Sarah Corrie is a chartered psychologist and consultant clinical psychologist. She has extensive experience in both public and private sector services, and runs her own practice as well as working as a freelance writer, trainer, and lecturer. She is Programme Director of the Postgraduate Diploma in Cognitive Behavioural Psychotherapy offered by Royal Holloway University of London and Central and North West London Foundation Trust.
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