Mindful Compassion
Book Details
- Publisher : Constable & Robinson
- Published : 2013
- Cover : Hardback
- Pages : 384
- Category :
Popular Psychology - Category 2 :
Mindfulness - Catalogue No : 33924
- ISBN 13 : 9781780330877
- ISBN 10 : 9781780330
Also by Paul Gilbert
Genes on the Couch: Explorations in Evolutionary...
Price £36.99
Also by Choden
Free UK Delivery over £25
There are currently no reviews
Be the first to review
Professor Paul Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
About the Author(s)
Paul Gilbert is Professor of Clinical Psychology, University of Derby and has been actively involved in research and treating people with shame-based and mood disorders for over 30 years. He is a past President of the British Association for Cognitive and Behavioural Psychotherapy and a fellow of the British Psychological Society and has been developing CFT for twenty years.
Customer Reviews
Our customers have not yet reviewed this title. Be the first add your own review for this title.
You may also like
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal...
Janina Fisher
Price £32.99