The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Author(s) : John D. Teasdale, Author(s) : J. Mark G. Williams, Author(s) : Zindel V. Segal

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Book Details

  • Publisher : Guilford Press
  • Published : 2014
  • Cover : Paperback
  • Pages : 160
  • Category :
    Popular Psychology
  • Catalogue No : 35363
  • ISBN 13 : 9781462508143
  • ISBN 10 : 1462508146

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