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Introducing CBT (Cognitive Behavioural Therapy): A Practical Guide

Author(s) : Elaine Iljon Foreman, Author(s) : Clair Pollard

Book Details

Publisher : Icon Books
Published : 2012
Cover : Paperback
Pages : 192
Category :
Cognitive-Behavioural Therapies
Category 2 :
Popular Psychology
Catalogue No : 32651
ISBN 13 : 9781848312548
ISBN 10 : 9781848312

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Cognitive Behavioural Therapy: A Practical Guide gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.

About the Author(s)
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About the Author(s)

Elaine Iljon Foreman is a Chartered Clinical Psychologist who specialises in the treatment of fear of flying and other anxiety related problems. She holds an Honours Degree from Durham University, a Master's Degree from Aberdeen University, and is an Associate Fellow of the British Psychological Society. Her highly specialised Freedom to FlyTM treatment programme for fear of flying, is based on over twenty years of clinical experience, and on her ongoing research and development of cognitive behaviour therapy. As well as being an invited expert on radio and TV programmes, and having published extensively in the field, her research results have been presented at international conferences in Europe, North America, the Far East and Australia.

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