Ten Steps to Positive Living
Book Details
- Publisher : Sheldon Press
- Published : 1994
- Cover : Paperback
- Pages : 112
- Category :
Popular Psychology - Catalogue No : 10502
- ISBN 13 : 9780859696951
- ISBN 10 : 0859696952
Also by Windy Dryden
Single-Session Therapy: Distinctive Features
Price £14.99
Free UK Delivery over £25
There are currently no reviews
Be the first to review
You can feel confident about life and gain an optimistic outlook with Windy Dryden's practical, straightforward advice. These ten steps will encourage you to take control, be flexible, accept reality, come to like and be fair to yourself, accept change and improve your relationships with others. You can follow the steps in order, or use them individually to attain your goals. Either way, these few basic guidelines for happy living will equip you to tackle anything life can throw at you.
About the Author(s)
Windy Dryden was the first Professor of Counselling in Britain, and is now a Professor of Psychotherapeutic Studies at Goldsmiths College, University of London, where he runs the MSc course in Rational-Emotive and Cognitive Behaviour Therapy. He has authored or edited 195 books, and edited twenty book series. He was the founding editor of the British Journal of Cognitive Psychotherapy in 1982 and is now editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.
Customer Reviews
Our customers have not yet reviewed this title. Be the first add your own review for this title.
You may also like
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program:...
William J. Knaus
Price £22.00
Black Feminist Thought: Knowledge, Consciousness, and the Politics of...
Patricia Hill Collins
Price £19.99