Overcoming Paranoid and Suspicious Thoughts

Fears about others have reached new heights in recent years and although they can feel justifiable, suspicious thoughts can get out of hand and become a problem. The latest research indicates that between 20 and 30 per cent of people in the UK frequently have suspicious or paranoid thoughts and this book is the first self-help guide to coping with fears about others. Written in a clear and accessible style by leading international experts drawing upon the latest scientific and clinical studies, this book explains how such fears arise and offers practical steps to deal with them.