Overcoming Anger: When Anger Helps and When It Hurts
Book Details
- Publisher : Sheldon Press
- Published : 1996
- Cover : Paperback
- Pages : 96
- Category :
Popular Psychology - Catalogue No : 22266
- ISBN 13 : 9780859697132
- ISBN 10 : 0859697134
Also by Windy Dryden
Essential Cognitive Therapy
Price £37.50
Brief Rational Emotive Behaviour Therapy
Price £59.25
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A guide to anger, explaining how to take responsibility for it and cope successfully with its effects. It describes what anger is, and aims to help the reader to recognize whether it is justified and to accept and overcome different forms of anger. The issue of forgiveness is explored.
About the Author(s)
Windy Dryden was the first Professor of Counselling in Britain, and is now a Professor of Psychotherapeutic Studies at Goldsmiths College, University of London, where he runs the MSc course in Rational-Emotive and Cognitive Behaviour Therapy. He has authored or edited 195 books, and edited twenty book series. He was the founding editor of the British Journal of Cognitive Psychotherapy in 1982 and is now editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.
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