Letting Go of Anxiety and Depresion
Book Details
- Publisher : Sheldon Press
- Published : 2003
- Cover : Paperback
- Pages : 112
- Category :
Popular Psychology - Catalogue No : 23848
- ISBN 13 : 9780859698931
- ISBN 10 : 0859698939
Also by Windy Dryden
Essential Cognitive Therapy
Price £37.50
Brief Rational Emotive Behaviour Therapy
Price £59.25
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Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a build up of anxiety or depression, and counter them with a more healthy world-view.
About the Author(s)
Windy Dryden was the first Professor of Counselling in Britain, and is now a Professor of Psychotherapeutic Studies at Goldsmiths College, University of London, where he runs the MSc course in Rational-Emotive and Cognitive Behaviour Therapy. He has authored or edited 195 books, and edited twenty book series. He was the founding editor of the British Journal of Cognitive Psychotherapy in 1982 and is now editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.
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