Energy Psychology: Self-healing Practices for Bodymind Health

Energy Psychology reveals a comprehensive approach to healing that combines leading-edge Western body mind psychological methods with a wide system of ancient, sacred traditions. Also called Bodymind Healing Psychotherapy (BMHP), energy psychology draws on: Chinese medicine approaches, including Qigong and acupressure self-touch; kabbalistic processes; methods drawn from ancient traditions of meditation and postural initiation; and, psycho-mythological storytelling techniques.

Drawing on thirty years of training in Tai Chi and Qigong, Dr. Michael Mayer shows how integrating the essences of these traditions and methods can restore vitality and give everyday people self-healing tools for physical and mental health.Unlike the quick fix books on energy restoration, Dr. Mayer uses time-tested age-old practices from sacred traditions in combination with well-established clinical approaches. His books are the first to merge Western depth psychology with medical Qigong and Tai Chi.

In this book, readers will learn body mind healing methods to treat anxiety, chronic pain, addictions, hypertension, insomnia, trauma, and other prevalent conditions. Mayer also presents real-life case studies that highlight the effectiveness of his techniques.