Eating less: Take control of overeating
Book Details
- Published : 1999
- Category :
Eating Disorders - Catalogue No : 91026
- ISBN 13 : 9780091826154
- ISBN 10 : 0091826152
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Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.
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