Autogenic Therapy: Self-Help for Mind and Body
Book Details
- Publisher : Newleaf
- Published : 2002
- Category :
Individual Psychotherapy - Catalogue No : 20064
- ISBN 13 : 9780717134229
- ISBN 10 : 0717134229
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Autogenic therapy is a method of quick and easy mental exercises which bring about a state of deep relaxation and mental exercise. This book describes the techniques of AT and explains the role of the therapist and trainee.
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