Assertiveness Step by Step
Book Details
- Publisher : Sheldon Press
- Published : 2004
- Cover : Paperback
- Pages : 116
- Category :
Popular Psychology - Catalogue No : 23844
- ISBN 13 : 9780859699259
- ISBN 10 : 0859699250
Also by Windy Dryden
Essential Cognitive Therapy
Price £37.50
Brief Rational Emotive Behaviour Therapy
Price £59.25
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There are times when we all need to be more assertive, to be positive about ourselves and about others, to show respect for others by respecting ourselves. This book puts assertiveness in context and offers practical, thoroughly researched, tried and tested advice. Through clearly explained and thoughtfully presented examples, Assertiveness Step By Step will support you in moving towards a more positive sense of who you are and help you o change your behavior for the better. In life you won't always get what you want, but you will learn from the book to know what it is you want and how to pursue it more positively.
About the Author(s)
Windy Dryden was the first Professor of Counselling in Britain, and is now a Professor of Psychotherapeutic Studies at Goldsmiths College, University of London, where he runs the MSc course in Rational-Emotive and Cognitive Behaviour Therapy. He has authored or edited 195 books, and edited twenty book series. He was the founding editor of the British Journal of Cognitive Psychotherapy in 1982 and is now editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.
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