No More Anxiety!: Be Your Own Anxiety Coach
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This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.
Reviews and Endorsements
'This book goes further than just recommending relaxation to deal with anxiety…This book is comprehensive and is full of useful techniques.’
- Professor Stephen Palmer, Honorary President of the Association for Coaching
'Full of immensely helpful tips and eminently practical advice…I warmly recommend this book for all those afflicted with extreme anxiety.'
- Brett Kahr, Psychotherapist for BBC Radio 2
'Gladeana's approach is upbeat, motivating, and offers the reader realistic and do-able exercises in order to help themselves move on. I highly recommend this book.'
- Anjula Mutanda, Psychology Expert on "This Morning", Agony Aunt on Reveal Magazine
About the Author(s)
Gladeana McMahon is listed by The Independent on Sunday and Sunday Observer as one of the UK's Top Ten Coaches. She combines academic rigour with down-to-earth communication skills and has provided therapy and coaching to politicians, celebrities, senior business people and those in the media. An internationally published author, she has written, edited or contributed to over 20 books on a range of subjects and continues to edit a number of professional journals. Her media work includes having presenting shows such as Ease the Load, Dial a Mum and Sex and Soaps. She has also been the Confidence Coach for BBC1's Get Smarter in a Week, Counsellor for Life's Too Short, a 20 part series for BBC1 and she is currently the Anger Management Coach for Channel 5's Trisha Goddard Show and Life Coach and Stress Coach for the GMTV and Channel 4 Websites.
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