Introducing CBT (Cognitive Behavioural Therapy): A Practical Guide
Book Details
- Publisher : Icon Books
- Published : 2012
- Cover : Paperback
- Pages : 192
- Category :
Cognitive-Behavioural Therapies - Category 2 :
Popular Psychology - Catalogue No : 32651
- ISBN 13 : 9781848312548
- ISBN 10 : 9781848312
Also by Elaine Iljon Foreman
Overcoming Anxiety for Dummies
Price £15.99
Fly Away Fear: Overcoming your Fear of Flying
Price £19.99
Free UK Delivery over £25
There are currently no reviews
Be the first to review
Cognitive Behavioural Therapy: A Practical Guide gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.
About the Author(s)
Elaine Iljon Foreman is a Chartered Clinical Psychologist who specialises in the treatment of fear of flying and other anxiety related problems. She holds an Honours Degree from Durham University, a Master's Degree from Aberdeen University, and is an Associate Fellow of the British Psychological Society. Her highly specialised Freedom to FlyTM treatment programme for fear of flying, is based on over twenty years of clinical experience, and on her ongoing research and development of cognitive behaviour therapy. As well as being an invited expert on radio and TV programmes, and having published extensively in the field, her research results have been presented at international conferences in Europe, North America, the Far East and Australia.
Customer Reviews
Our customers have not yet reviewed this title. Be the first add your own review for this title.
You may also like
Therapeutic perspectives on working with lesbian, gay and bisexual clients:...
Dominic Davies
Price £30.59
save £3.40
Issues in Therapy with Lesbian, Gay, Bisexual and Transgender Clients: Pink...
Charles Neal
Price £33.99
Defeating Depression: How to Use the People in Your Life to Open the Door to...
Roslyn Law
Price £12.99