Change for the Better: Self-Help Through Practical Psychotherapy: Fourth Edition

Author(s) : Elizabeth Wilde McCormick

Change for the Better: Self-Help Through Practical Psychotherapy: Fourth Edition

Book Details

Paperback
£24.99
Usually despatched within 4-5 working days
Free delivery worldwide
Add to basket
Add to wishlist
Email

There are currently no reviews
Be the first to review

Leave a review

Change for the Better is for anyone interested in making lasting changes in both their inner and outer lives. It uses a conversational style to help readers identify their own learned patterns of thinking and relating that underlie and contribute to emotional suffering such depression, anxiety, phobia, eating disorders, relationship and psychosomatic problems. It shows readers how to reflect upon their difficulties, identify problems in relating, and stop and revise attitudes that are out of date. Mindfulness- based experiential exercises are incorporated throughout to help nourish self awareness and change.

This bestselling book has helped many people find ways of dealing with everyday emotional difficulties, and also practitioners of psychotherapy work with their patients. It's continuing popularity has prompted this fourth edition which features up to date thinking and practice from Cognitive Analytic Psychotherapy and from mindfulness.

About the Author(s)

Elizabeth Wilde McCormick has been in practice as a psychotherapist for over thirty years. She is also a teacher, trainer and writer. She is a founder member of The Association for Cognitive Analytic Therapy at Guy's Hospital, London, and the author of a number of best-selling self-help books.

More titles by Elizabeth Wilde McCormick

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

Managing Difficult Endings in Psychotherapy: It's Time

Managing Difficult Endings in Psychotherapy: It's Time

Lesley Murdin

Price £17.09

save £1.90

The Science of the Art of Psychotherapy

The Science of the Art of Psychotherapy

Allan N. Schore

Price £33.25

save £1.75

The Gossamer Thread: My Life as a Psychotherapist

The Gossamer Thread: My Life as a Psychotherapist

John Marzillier

Price £13.69

save £1.30

Sign up for our weekly Karnac News email   Sign up to our postal mailing list   Sign up for postal updates