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Self-Hypnosis Step by Step: The 30 Essential Techniques

Author(s) : J P Guyonnaud

Self-Hypnosis Step by Step: The 30 Essential Techniques
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Synopsis:

Techniques to lower stress, promote relaxation, improve well being, stop smoking, overcome anxieties, improve concentration, banish fatigue, and overcome sexual problems. Illustrated with case histories to demonstrate the remarkable results that can be achieved, the techniques are simple to learn and easy to practice, and can be used at any time when your inner resources need a boost.

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