Self-Hypnosis Step by Step: The 30 Essential Techniques
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- Publisher : Souvenir Press
- Published : 2007
- Category : Personal development
- Category 2 : Hypnotherapy
- Catalogue No : 80200
- ISBN 13 : 9780285633247
- ISBN 10 : 0285633244
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Synopsis:
Techniques to lower stress, promote relaxation, improve well being, stop smoking, overcome anxieties, improve concentration, banish fatigue, and overcome sexual problems. Illustrated with case histories to demonstrate the remarkable results that can be achieved, the techniques are simple to learn and easy to practice, and can be used at any time when your inner resources need a boost.