The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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- Publisher : Guilford Press
- Published : 2009
- Cover : Paperback
- Pages : 320
- Category : Personal development
- Category 2 : Individual Psychotherapy
- Catalogue No : 28905
- ISBN 13 : 9781593859756
- ISBN 10 : 1593859759
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Synopsis:
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.
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