The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
- Our customers have not yet submitted a review for this title - click here to be the first to write a review
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.
Customers that purchased this title also bought :
C. Alexander Simpkins