Karnac Books - specialist psychoanalysis, psychotherapy and related topic books.
sign up for our weekly Karnac News email sign up to our postal mailing list Subscribe

Personal development Books

Sort by :
Showing 1 to 30 of 374 items sorted by Popularity
Page 1 | 2 | 3 | 4 | 5 | 6 | 7 | .. | 13 >>
Strictly Bipolar

Strictly Bipolar

by Darian Leader

  • Paperback £5.00

Strictly Bipolar is Darian Leader's treatise on the psychological disorder of our times. If the post-war period was called the 'Age of Anxiety' and the 1980s and '90s the 'Antidepressant Era', we now... (more)

Love Bombing: Reset Your Child's Emotional Thermostat

Love Bombing: Reset Your Child's Emotional Thermostat

by Oliver James

  • Paperback £9.44 (RRP : £9.99 You save £0.55)
  • eBook £6.99 (RRP : £9.99 You save £3.00)
  • Paperback + eBook £11.44 (RRP : £16.98 You save £5.54)

"Love Bombing" is a radical new method for resetting the emotional thermostats of troubled children and their parents, setting them on a much happier trajectory. It is simple to do, easily explained... (more)

Self Comes to Mind: Constructing the Conscious Brain

Self Comes to Mind: Constructing the Conscious Brain

by Antonio Damasio

  • Paperback £10.99

Explores two questions that have haunted philosophers, neurologists, cognitive scientists and psychologists for centuries: how do brains construct minds, and how do minds become conscious? Antonio... (more)

8 Keys to Building Your Best Relationships

8 Keys to Building Your Best Relationships

by Daniel A. Hughes

  • Paperback £14.99

A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is... (more)

The Art of Inspired Living: Coach Yourself with Positive Psychology

The Art of Inspired Living: Coach Yourself with Positive Psychology

by Sarah Corrie

  • Paperback £23.89 (RRP : £26.99 You save £3.10)
  • eBook £18.89 (RRP : £26.99 You save £8.10)
  • Paperback + eBook £25.89 (RRP : £45.88 You save £19.99)

This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a... (more)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Edited by Mark Williams, Zindel V. Segal

  • Paperback £15.99

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental... (more)

No More Anger!: Be Your Own Anger Management Coach

No More Anger!: Be Your Own Anger Management Coach

by Gladeana McMahon

  • Paperback £13.69 (RRP : £14.99 You save £1.30)
  • eBook £10.49 (RRP : £14.99 You save £4.50)
  • Paperback + eBook £15.69 (RRP : £25.48 You save £9.79)

This book takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity of taking control of your anger. It aims to help you... (more)

Help Yourself Towards Mental Health

Help Yourself Towards Mental Health

by Courtenay Young

  • Paperback £29.84 (RRP : £33.99 You save £4.15)
  • eBook £23.79 (RRP : £33.99 You save £10.20)
  • Paperback + eBook £31.84 (RRP : £57.78 You save £25.94)

A comprehensive guide to how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.

'This is an extensive collection of... (more)

Psychogames: Personality Tests, Games and Questionnaires

Psychogames: Personality Tests, Games and Questionnaires

Edited by Mel Gooding, Julian Rothenstein

  • Print £16.99

Box-set. Secrets of your personality revealed! A fascinating compendium of playful picture tests, games and questionnaires, based on real psychological techniques, to help you discover what sort of... (more)

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

by Martin M. Antony, Peter J. Norton

  • Paperback £13.99

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The... (more)

The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens with Asperger Syndrome

The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens with Asperger Syndrome

by Jennifer Cook O'Toole

  • Paperback £13.99

Being a teen or tween isn't easy for anyone but it can be especially tough for Asperkids. Jennifer O'Toole knows; she was one! This book is a top secret guide to all of the hidden social rules in... (more)

Defeating Depression: How to Use the People in Your Life to Open the Door to Recovery

Defeating Depression: How to Use the People in Your Life to Open the Door to Recovery

by Roslyn Law

  • Paperback £10.99

This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide, Improved Access to psychological Therapies... (more)

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

by Mark Williams, Danny Penman

  • Paperback £13.99

This book reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine... (more)

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing

by Babette Rothschild

  • Paperback £13.99

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the... (more)

The Power of Silence: Silent Communication in Daily Life

The Power of Silence: Silent Communication in Daily Life

by Colum Kenny

  • Paperback £23.89 (RRP : £26.99 You save £3.10)
  • eBook £18.89 (RRP : £26.99 You save £8.10)
  • Paperback + eBook £25.89 (RRP : £45.88 You save £19.99)

Colum Kenny explores the significance of silence in the arts, business, personal relationships, therapy, faith, politics, and other areas of daily life.

This book demonstrates that silence is... (more)

Consequential Strangers: Turning Everyday Encounters into Life-Changing Moments

Consequential Strangers: Turning Everyday Encounters into Life-Changing Moments

by Melinda Blau

  • Paperback £11.99

Our chemist, our window cleaner, our colleague - they populate our days but we often take them for granted. Yet these are the people who bring novelty and information into our lives, allow us to... (more)

Zero Degrees of Empathy

Zero Degrees of Empathy

by Simon Baron-Cohen

  • Paperback £9.99

We have always struggled to explain why some people behave in the most evil way imaginable, while others are completely self sacrificing. Is it possible that - rather than thinking in terms of 'good'... (more)

The Reflective Journal

The Reflective Journal

by Barbara Bassot

  • Paperback £12.99

Are you being encouraged to reflect more deeply and critically on what you do? If your answer is yes, this uniquely inspiring book is for you. The Reflective Journal is a thoughtful and encouraging... (more)

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

by Avy Joseph, Maggie Chapman

  • Paperback £10.99

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral... (more)

The Origin of Everyday Moods: Managing Energy, Tension and Stress

The Origin of Everyday Moods: Managing Energy, Tension and Stress

by Robert E Thayer

  • Paperback £15.00

Snacks. Sex. Shopping. Whether we realize it or not, all of us have strategies for self-medicating ourselves when we feel threatened or overwhelmed by tension or tiredness. But why do people respond... (more)

The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child's Developing Mind

The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child's Developing Mind

by Tina Payne Bryson, Daniel J. Siegel

  • Paperback £12.99

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures.... (more)

Mindsight

Mindsight

by Daniel J. Siegel

  • Paperback £9.99

Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his clinical... (more)

Talk Talk: Effective Communication in Everyday Life

Talk Talk: Effective Communication in Everyday Life

by Mavis Klein

  • Paperback £7.99

Using the easily understood vocabulary of Transactional Analysis and her own original contribution to the theory, Mavis Klein presents a handbook that will vividly illuminate and clarify all the... (more)

Mindfulness: Be Mindful. Live in the Moment.

Mindfulness: Be Mindful. Live in the Moment.

by Gill Hasson

  • Paperback £10.99

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the... (more)

A Creative Guide to Exploring Your Life: Self-reflection Using Photography, Art, and Writing

A Creative Guide to Exploring Your Life: Self-reflection Using Photography, Art, and Writing

by Graham Gordon Ramsay, Holly Barlow Sweet

  • Paperback £18.99

An award-winning psychologist and professional photographer join forces in this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to... (more)

The Procrastinator's Guide to Getting Things Done

The Procrastinator's Guide to Getting Things Done

by Monica Ramirez Basco

  • Paperback £9.99

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts.

Suitable for... (more)

Virtually You: The Dangerous Powers of the e-Personality

Virtually You: The Dangerous Powers of the e-Personality

by Elias Aboujaoude

  • Hardback £19.99

Whether sharing photos or following financial markets, we spend a shocking amount of time online. Virtually You offers a penetrating examination of the insidious effects of the Internet on our... (more)

The Selfish Society: How We All Forgot to Love One Another and Made Money Instead

The Selfish Society: How We All Forgot to Love One Another and Made Money Instead

by Sue Gerhardt

  • Paperback £12.99

Ambitious and wide-ranging, The Selfish Society reveals the vital importance of understanding our early emotional lives, arguing that by focusing on the attention we give to our young children we can... (more)

Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

by Ray Owen

  • Paperback £12.99

We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find... (more)

Learning to Be Old: Gender, Culture, and Aging: Second Edition

Learning to Be Old: Gender, Culture, and Aging: Second Edition

by Margaret Cruikshank

  • Paperback £18.99

What does it mean to grow old today? Is "successful aging" our responsibility? What will happen if we fail to "grow old gracefully"? Especially for women, the onus on the aging population in the... (more)

Sort by :
Showing 1 to 30 of 374 items sorted by Popularity
Page 1 | 2 | 3 | 4 | 5 | 6 | 7 | .. | 13 >>
pad
pad