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Personal development Books

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Showing 1 to 30 of 396 items sorted by Popularity
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Becoming Yourself: Overcoming Mind Control and Ritual Abuse

Becoming Yourself: Overcoming Mind Control and Ritual Abuse

by Alison Miller

  • Paperback £39.20 (RRP : £45.00 You save £5.80)
  • eBook £31.50 (RRP : £45.00 You save £13.50)
  • Paperback + eBook £41.20 (RRP : £76.50 You save £35.30)

In contrast to the author's previous book, Healing the Unimaginable: Treating Ritual Abuse and Mind Control, which was for therapists, this book is designed for survivors of these abuses. It takes... (more)

Strictly Bipolar

Strictly Bipolar

by Darian Leader

  • Paperback £5.00

Strictly Bipolar is Darian Leader's treatise on the psychological disorder of our times. If the post-war period was called the 'Age of Anxiety' and the 1980s and '90s the 'Antidepressant Era', we now... (more)

8 Keys to Building Your Best Relationships

8 Keys to Building Your Best Relationships

by Daniel A. Hughes

  • Paperback £9.99

A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is... (more)

Love Bombing: Reset Your Child's Emotional Thermostat

Love Bombing: Reset Your Child's Emotional Thermostat

by Oliver James

  • Paperback £9.44 (RRP : £9.99 You save £0.55)
  • eBook £6.99 (RRP : £9.99 You save £3.00)
  • Paperback + eBook £11.44 (RRP : £16.98 You save £5.54)

"Love Bombing" is a radical new method for resetting the emotional thermostats of troubled children and their parents, setting them on a much happier trajectory. It is simple to do, easily explained... (more)

Self Comes to Mind: Constructing the Conscious Brain

Self Comes to Mind: Constructing the Conscious Brain

by Antonio Damasio

  • Paperback £10.99

Explores two questions that have haunted philosophers, neurologists, cognitive scientists and psychologists for centuries: how do brains construct minds, and how do minds become conscious? Antonio... (more)

Psychogames: Personality Tests, Games and Questionnaires

Psychogames: Personality Tests, Games and Questionnaires

Edited by Mel Gooding, Julian Rothenstein

  • Print £16.96

Box-set. Secrets of your personality revealed! A fascinating compendium of playful picture tests, games and questionnaires, based on real psychological techniques, to help you discover what sort of... (more)

Live Issues: Reflections on the Human Condition

Live Issues: Reflections on the Human Condition

by Mavis Klein

  • Paperback £2.99 (RRP : £7.99 You save £5.00)

A collection of independent, opinionated and provocative essays on the various conceptual experiences of being human.

Topics include: Ego States, Strokes and Transactions, Our Species, Duality... (more)

Consequential Strangers: Turning Everyday Encounters into Life-Changing Moments

Consequential Strangers: Turning Everyday Encounters into Life-Changing Moments

by Melinda Blau

  • Paperback £11.99

Our chemist, our window cleaner, our colleague - they populate our days but we often take them for granted. Yet these are the people who bring novelty and information into our lives, allow us to... (more)

The Art of Inspired Living: Coach Yourself with Positive Psychology

The Art of Inspired Living: Coach Yourself with Positive Psychology

by Sarah Corrie

  • Paperback £23.89 (RRP : £26.99 You save £3.10)
  • eBook £18.89 (RRP : £26.99 You save £8.10)
  • Paperback + eBook £25.89 (RRP : £45.88 You save £19.99)

This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a... (more)

Virtually You: The Dangerous Powers of the E-Personality

Virtually You: The Dangerous Powers of the E-Personality

by Elias Aboujaoude

  • Paperback £11.99

While the Internet can enhance well-being, Elias Aboujaoude has spent years treating patients whose lives have been profoundly disturbed by it. Part of the danger lies in how the Internet allows us... (more)

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

by Mark Williams, Danny Penman

  • Paperback £13.99

This book reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine... (more)

The Power of Silence: Silent Communication in Daily Life

The Power of Silence: Silent Communication in Daily Life

by Colum Kenny

  • Paperback £23.89 (RRP : £26.99 You save £3.10)
  • eBook £18.89 (RRP : £26.99 You save £8.10)
  • Paperback + eBook £25.89 (RRP : £45.88 You save £19.99)

Colum Kenny explores the significance of silence in the arts, business, personal relationships, therapy, faith, politics, and other areas of daily life.

This book demonstrates that silence is... (more)

A Creative Guide to Exploring Your Life: Self-reflection Using Photography, Art, and Writing

A Creative Guide to Exploring Your Life: Self-reflection Using Photography, Art, and Writing

by Graham Gordon Ramsay, Holly Barlow Sweet

  • Paperback £18.99

An award-winning psychologist and professional photographer join forces in this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to... (more)

Love in a Time of Broken Heart: Healing From Within

Love in a Time of Broken Heart: Healing From Within

by Benig Mauger

  • Paperback £29.99

How do your love relationships reflect your spiritual journey? What is the Inner Marriage? How has your childhood influenced how you relate to an intimate partner? How can you heal your heartbreak?... (more)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Edited by Mark Williams, Zindel V. Segal

  • Paperback £15.99

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental... (more)

No More Anger!: Be Your Own Anger Management Coach

No More Anger!: Be Your Own Anger Management Coach

by Gladeana McMahon

  • Paperback £13.69 (RRP : £14.99 You save £1.30)
  • eBook £10.49 (RRP : £14.99 You save £4.50)
  • Paperback + eBook £15.69 (RRP : £25.48 You save £9.79)

There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT... (more)

The Sway of Contentedness: Contemplation and Mental Culture for Ghosts and Ordinary Folk

The Sway of Contentedness: Contemplation and Mental Culture for Ghosts and Ordinary Folk

by Hariod Brawn

  • Paperback £13.55

In this book, the author deftly and straightforwardly details a simple contemplative method of coming to understand our own mind and egoical self-conception. Using a take on a representationalist... (more)

Managing Your Depression: What You Can Do to Feel Better

Managing Your Depression: What You Can Do to Feel Better

by Susan J. Noonan

  • Paperback £8.00

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental... (more)

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

by Avy Joseph, Maggie Chapman

  • Paperback £10.99

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral... (more)

The Reflective Journal

The Reflective Journal

by Barbara Bassot

  • Paperback £12.99

Are you being encouraged to reflect more deeply and critically on what you do? If your answer is yes, this uniquely inspiring book is for you. The Reflective Journal is a thoughtful and encouraging... (more)

Mindfulness: Be Mindful. Live in the Moment.

Mindfulness: Be Mindful. Live in the Moment.

by Gill Hasson

  • Paperback £10.99

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the... (more)

Talk Talk: Effective Communication in Everyday Life

Talk Talk: Effective Communication in Everyday Life

by Mavis Klein

  • Paperback £7.99

Using the easily understood vocabulary of Transactional Analysis and her own original contribution to the theory, Mavis Klein presents a handbook that will vividly illuminate and clarify all the... (more)

Mindsight

Mindsight

by Daniel J. Siegel

  • Paperback £9.99

Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his clinical... (more)

The Compassionate Mind Approach to Recovering from Trauma

The Compassionate Mind Approach to Recovering from Trauma

by Deborah Lee, Sophie James

  • Paperback £15.00

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to... (more)

The Compassionate Mind Approach to Building Self-Confidence

The Compassionate Mind Approach to Building Self-Confidence

by Mary Welford

  • Paperback £15.00

The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused... (more)

Bi-Polar Girl: An Irreverent Look at Bipolar Disorder

Bi-Polar Girl: An Irreverent Look at Bipolar Disorder

by Gabrielle Blackman-Sheppard

  • Paperback £12.99

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels and the ability to carry out day-to-day tasks. Symptoms of... (more)

Defeating Depression: How to Use the People in Your Life to Open the Door to Recovery

Defeating Depression: How to Use the People in Your Life to Open the Door to Recovery

by Roslyn Law

  • Paperback £10.99

This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide, Improved Access to psychological Therapies... (more)

The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens with Asperger Syndrome

The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens with Asperger Syndrome

by Jennifer Cook O'Toole

  • Paperback £13.99

Being a teen or tween isn't easy for anyone but it can be especially tough for Asperkids. Jennifer O'Toole knows; she was one! This book is a top secret guide to all of the hidden social rules in... (more)

Zero Degrees of Empathy

Zero Degrees of Empathy

by Simon Baron-Cohen

  • Paperback £9.99

We have always struggled to explain why some people behave in the most evil way imaginable, while others are completely self sacrificing. Is it possible that - rather than thinking in terms of 'good'... (more)

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Showing 1 to 30 of 396 items sorted by Popularity
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