Jon Kabat-Zinn
Jon Kabat-Zinn is the founding director of the renowned Stress-Reduction Clinic at the University of Massachusetts Medical Centre and Associate Professor. He is the bestselling author of Wherever You Go, There You Are and Full Catastrophe Living
Wherever You Go, There You are
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple... (more)
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on... (more)
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental... (more)
Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications
Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms... (more)
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on... (more)