Tiina Toro
Tiina Törö is a graphic designer and relaxation therapist, with a Bachelor’s degree in graphic design. She has experience of working with people recovering from mental health problems. In addition, she has acted as the executive manager of a patient association, as a leisuretime instructor for the elderly and as a leader in Hengittävä hiljaisuus (breathing silence) retreats. She is a trained breathing school instructor. As a person prone to developing breathing symptoms herself, Tiina Törö represents the book’s largest target group in the working group.
Breathing as a Tool for Self-Regulation and Self-Reflection
The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms... (more)