Kate Collins-Donnelly
Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People
Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours,... (more)
Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Watch out for the Stress Gremlin - he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and... (more)
Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
The Anxiety Gremlin loves one thing - to feed on your anxiety and get bigger and bigger, making you more anxious the fuller he gets! How can you stop him? Starve him of his favourite food - your... (more)
Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People
Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive... (more)
Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People
The body image thief is a sneaky character - if you're not careful, he'll steal away all your positive feelings about your body from your Body Image Vault, leaving only the negative ones behind. How... (more)
Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But... (more)